Hypnotherapy
Hypnotherapy is a safe and effective way to create positive changes in both mind and body. Through guided relaxation and focused attention, hypnotherapy helps you enter a natural state of calm awareness where your mind becomes more open to new patterns and perspectives.
Unlike stage hypnosis, hypnotherapy is a collaborative process. You remain fully aware and in control during the session, while being guided into a relaxed state. It is from here that the real changes are made.
What hypnotherapy can help with:
Many people choose hypnotherapy to support:
- Stress and anxiety management
- Improving sleep and relaxation
- Building confidence and self-esteem
- Changing unwanted habits or behaviors
- Enhancing focus and performance
My approach
As a qualified hypnotherapist and acupuncturist, I bring together modern hypnotherapy techniques with the holistic principles of Traditional Chinese Medicine. This integrated approach allows me to support both the mental and physical aspects of wellbeing, creating sessions tailored to your unique needs.
Hypnotherapy Online
I offer hypnotherapy sessions online making it easy to access this powerful method of transformation wherever you are.
Book a session
If you’d like to explore how hypnotherapy can support you with stress relief, better sleep, confidence, or personal growth, please don’t hesitate to get in touch.
PLEASE NOTE
I am currently unavailable to take on new clients. Availability will open up again in early October 2025
